Meditation Classes

Meditation Classes

Meditation Class

Meditation is finding calm amidst the noise of the world, exploring your inner universe and reconnecting with yourself. It is awareness and serenity.

The classes, individual or group, are tailored to the participant. We begin with simple movements to bring attention back to the body and the present moment.

Then, through awareness of the breath, we let ourselves be guided naturally toward meditation.

Meditation is presence, listening, and welcoming. A natural state in which we observe, until we perceive who is observing, reaching stillness, well-being, and harmony. There is no right or wrong, only acceptance.

The meditation class is available:

• In-person or online
• In a group or individually

For online classes, we will meet via WhatsApp video call.