Yoga Classes

Yoga Classes

Yoga Classes – Hatha Yoga & Vinyasa Krama based on breath

The practice of Hatha Yoga in my classes is guided by the breath.

We will learn breathing techniques that accompany every movement, creating harmony between body and mind.

The sequences and postures follow the teachings of Krishnamacharya and, in particular, the Vinyasa Krama method. They are ideal for beginners and those who wish to dedicate time to themselves, know themselves through movement, open the heart, and find the union between body, mind, and soul.

Why choose Hatha Yoga?

• It is the foundation of all modern yoga styles.
• It adapts to the body, without chasing perfect postures.
• It helps you feel good in your body, calm the mind, purify the senses, and rebalance emotions.
• It is a complete practice, suitable for all ages.

Main benefits:

• Greater awareness of the breath
• Balance between body and mind
• Energy and serenity in daily life