Individual & group classes tailored for you
Online Yoga Classes
Individual classes and small group classes ONLINE are focused on a personalized approach to each practitioner and their needs. Experience the unique Viniyoga approach, which adapts postures (asanas), breathing, and meditation to the specific needs of each individual. Yoga adapts to the person, not the person to yoga.
Individual classes: 12€ | Small groups: 8€ | Free trial class
Monday - Saturday | 5:30 – 6:10
Morning Yoga
Move your body and awaken your mind before the daily rush begins. Morning yoga will help you boost your metabolism, release overnight stiffness, and gather energy and calm for the whole day. The time and duration of the class can be adapted to your schedule.
Morning Yoga (40 min) ONLINE: 8€ | Free trial class
Monday - Friday | 12:15 - 12:45
Warm-up & Breathing Before Lunch
A short half-hour break in the middle of the day to release your back, neck, and shoulders from sitting at the computer. The combination of gentle warming up and conscious breathing exercises (pranayama) will give you fresh mental clarity, reduce stress, and restore your vital energy for the rest of the day.
Individual (30 min) ONLINE: 8€ | Group: 5€
ONLINE
Conscious Breathing - Pranayama
Conscious breathing courses, known as pranayama, teach us how to control our breath. By observing the breath, we discover how often it changes and how quickly it responds to our emotional and mental shifts. Changing the breathing rhythm consciously transforms the body's biochemistry, reduces stress, and calms the nervous system.
Individual ONLINE classes | Meetings via WhatsApp
Bohémien Yoga & Life
The space that gives voice to the heart, knowledge, and experience
A place where practice becomes harmony, where every breath opens the way to awareness and transformation, and every exhalation carries away the burdens that life has placed on our shoulders.
Here, yoga, naturopathy, and massage come together to care for you in an authentic way, guiding you toward balance and well-being. Be inspired by the wisdom of the great masters and walk in their footsteps to improve your life, the lives of your loved ones, and the world around you.
May every being live happy and free
Holistic Treatments
During a massage, time stops and the world goes quiet. It is a caress to the soul that resides in a body often tired of the frenetic pace of life. Massage teaches us to love ourselves, and to offer ourselves love and care.
