Lunch Break Yoga

Lunch Break Yoga

Lunch Break Yoga ONLINE - Warm-up & Conscious Breathing Before Lunch

Lessons take place from Monday to Friday, from 12:15 to 12:45 ONLINE. A short 30-minute break in the middle of the day to release your back, neck, and shoulders from sitting at the computer.

The combination of gentle warming up and conscious breathing exercises (pranayama) will give you fresh mental clarity, reduce stress, and restore your vital energy for the rest of the day. Lessons can be individual or group sessions based on interest.

Price: 30-minute individual lesson ONLINE: 8€ | Group lesson: 5€.